Nutrition and Pregnancy : A Complete Guide from Preconception to Postdelivery

Eating wholesome foods as part of a well-balanced diet is one of the most precious gifts a pregnant mother can give to her unborn baby. By maintaining good nutrition before, during, and after pregnancy, a mother will help her child begin life with a healthy advantage. Nutrition and Pregnancy provides information on a pregnant woman's increased demand for calories, nutrients, and wholesome foods and how to ensure the delivery of a healthy, well-nourished baby.