Mudras: yoga in your hands

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Mudras: yoga in your hands

Mudras: yoga in your hands

Name: Mudras: yoga in your hands
ISBN: 9781578631391

Grimm, Christine M., Hirschi, Gertrud, Joyoatmojo, Ito

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Hand and finger yoga positions enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems. You can do them anywhere, anytime -- sitting, standing, lying down, or walking. Madonna incorporates them into her musical performances. Got the urge to twiddle your thumbs? Relieve that stress and boredom; practice a mudra instead!

Категорії:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Рік:

2017

Видавництво:

Weiser Books

Мова:

english

ISBN 10:

1578631394

ISBN 13:

9781578631391