The Book of Knowing Know How You Think, Change How You Feel

Main
Self-Help, Relationships & Lifestyle - Psychological Self-Help
The Book of Knowing Know How You Think,...

The Book of Knowing Know How You Think, Change How You Feel

Name: The Book of Knowing Know How You Think, Change How You Feel
ISBN: 9781988547107

Gwendoline Smith

5.0 / 0

0 comments

Наскільки Вам сподобалась ця книга?

Яка якість завантаженого файлу?

Скачайте книгу, щоб оцінити її якість

Яка якість скачаних файлів?

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

Категорії:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Рік:

2019

Видання:

Rev. Edition

Видавництво:

Allen & Unwin

Мова:

english

Сторінки:

193