- Main
- Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
- Stay Fit For Life: More than 60...
Stay Fit For Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Joshue KozakНаскільки Вам сподобалась ця книга?
Яка якість завантаженого файлу?
Скачайте книгу, щоб оцінити її якість
Яка якість скачаних файлів?
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.
- Over 60 step-by-step exercises shown with bright, clear photography.
- Ability to modify exercises to make them easier or more difficult, including chair exercises and low impact exercises.
- Three four-week programs to suit any fitness level.
- Twenty workout routines targeting boomer and senior fitness needs–lower back strength, posture improvement, low impact aerobic, and balance and stability.
They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.
- Over 60 step-by-step exercises shown with bright, clear photography.
- Ability to modify exercises to make them easier or more difficult, including chair exercises and low impact exercises.
- Three four-week programs to suit any fitness level.
- Twenty workout routines targeting boomer and senior fitness needs–lower back strength, posture improvement, low impact aerobic, and balance and stability.
Рік:
2017
Видавництво:
DK, Dorling Kindersley
Мова:
english
Сторінки:
192
ISBN 10:
1465462759
ISBN 13:
9781465462756
Файл:
EPUB, 160.20 MB
Ваші теги:
IPFS:
CID , CID Blake2b
english, 2017
Читати Онлайн
- Завантажити
- epub 160.20 MB Current page
- Checking other formats...
Чи бажаєте додати книгарню? Зв'яжіться з нами за support@z-lib.do
Напротязі 1-5 хвилин файл буде доставлено на ваш email.
Напротязі 1-5 хвилин файл буде доставлено на ваш Telegram акаунт.
Увага: переконайтесь, що ви прив'язали свій акаунт до Z-Library Telegram боту.
Напртязі 1-5 хвилин файл буде доставлений на ваш Kindle пристрій.
Примітки: вам необхідно верифікувати кожну книгу, яку Ви надсилаєте на Kindle. Перевірте Вашу електронну скриньку на наявність листів з підтвердженням від Amazon Kindle Support.
Виконується конвертація в
Конвертація в не вдалась
Переваги Преміум статусу
- Надсилайте на електронні читалки
- Ліміт завантажень збільшений
- Конвертуйте файли
- Більше результатів пошуку
- Інші переваги